Tai Chi is great for heavy metal poisoning detox.

I discovered this watching a tai-chi training video. I was like 20 minutes in the video, I was started to think, I like that, my body likes that.

Then half way through a move I got a pain. My right arm was stretching against my torso so my right hand pointed left.

At the same moment the Tai Chi master/host says: If you feel in a pain here, that's your liver. So gently makes round movement with your right arm to gently massage your liver.

There is nothing to take the heavy metal toxins out that a good liver massage.