This ancient chinese practice, popular in modern days, has the property of massaging the diverse organs of the body.

It's a matter of fact this practice was meant to activate certain glands and organs of the human body on purpose.

So when you move your arms a certain ways ( very simple way), you actually massage your liver....ding ding liver is getting a massage, it's being squeezed like a sponge so it can sponge up more heavy metals. later.

Understand that you need to take some chelating agents before doing Chi Gong, so the HMs get trapped after being expelled from the liver. So they are not just given a run around in the blood stream, in the colon and back in the liver for nothing. Chelating agents will trap them for easy evacuation, like usual, drink a lot of water so they get flushed.